The Dogyoga blog

Puppy yoga & doga, explained

Practical guides to dog yoga at home: the poses, the safety rules for puppies and seniors, and how your breath can calm your dog.

A woman resting in child's pose on her yoga mat with her Australian shepherd lying safely under her

5 November 2026 · 5 min read How to calm a dog during fireworks: a calm plan for New Year's Eve and July 4th Fireworks are one of the most common fears in dogs. Here is a simple plan to calm a dog during fireworks: what to prepare, what to do on the night, and what to avoid. Read the guide

5 November 2026 · 3 min read How to calm a dog when guests visit: a calm plan for Thanksgiving and the holidays Doorbells, new faces, food on every table: the holidays can overwhelm a dog. Here is how to calm a dog when guests visit, from the first knock to the last goodbye.
5 November 2026 · 3 min read Yoga with small dogs: 7 easy doga poses for little dogs and their humans Small dogs make wonderful yoga partners. Seven easy doga poses for little dogs, how to keep their backs and joints safe, and how to start tonight.
25 October 2026 · 4 min read Dog yoga app vs regular yoga app: what's the difference? Can you just use your usual yoga app with your dog in the room? A fair comparison of a dog yoga app, a regular yoga app and free doga videos, and when each one makes sense.
23 October 2026 · 6 min read The benefits of puppy yoga: 9 real benefits for you and your dog Less stress, a calmer dog and a closer bond: the real benefits of puppy yoga and doga, what the research on dogs and people suggests, and how to get them at home.
23 October 2026 · 4 min read Goat yoga vs puppy yoga: which one should you try? Goats on your back or puppies in your lap? A side-by-side look at goat yoga and puppy yoga: the vibe, the price, the mess, and which suits you best.
23 October 2026 · 5 min read How to massage your dog: a calming 10-minute routine A simple, calming dog massage you can do tonight: how to prepare, the six steps from ears to paws, the signs your dog is enjoying it, and when to skip it.
23 October 2026 · 5 min read A dog yoga app: guided doga sessions with your own dog How a dog yoga app guides you and your dog, what makes a good one, and how Dogyoga shapes a new gentle session every day around your dog's age, size and energy.
4 October 2026 · 5 min read Private puppy yoga party: cost, ideas and how to plan one A private puppy yoga party turns a birthday, a bachelorette or a team day into something everyone remembers. Here's what it costs, how to plan it and what to ask before you book.
26 September 2026 · 6 min read What is puppy yoga? A complete beginner's guide Puppy yoga mixes a gentle yoga class with a room full of playful puppies. Here's what actually happens in a session, why people love it, and what to check before you book.
26 September 2026 · 5 min read Is puppy yoga ethical? What to check before you book Puppy yoga can be a gentle, positive experience for young dogs, or a stressful one. The difference is in how the class is run. Here's how to tell them apart.
26 September 2026 · 6 min read How much does puppy yoga cost? A price guide for 2026 Puppy yoga is priced as a special experience, not a regular class. Here's what you can expect to pay, what's usually included, and how to get the puppy yoga feeling for less.
26 September 2026 · 7 min read Can you adopt puppies from puppy yoga? What to know first Some puppy yoga classes are run with rescues and the puppies are looking for homes. Others aren't. Here's how adoption usually works, and how to decide with your head as well as your heart.
26 September 2026 · 4 min read What to wear to puppy yoga, and what to leave at home Puppies chew, climb, shed and occasionally have accidents. Dress for comfort, choose clothes you can wash, and leave anything precious at home. Here's a simple checklist.
26 September 2026 · 4 min read How long does puppy yoga last? Class times and home sessions Most puppy yoga classes last about an hour, but the puppies shouldn't be on duty for all of it. Here's a typical timeline, and how long a doga session should be at home.
25 September 2026 · 6 min read Puppy yoga at home: a beginner's guide to doga with your own dog Everything you need to start puppy yoga at home with your own dog: what doga really is, the kit, a first 10-minute session and the safety rules that keep it fun for both of you.
25 September 2026 · 4 min read At what age can a puppy do yoga? A safe guide to puppies yoga Your puppy can join you on the mat from the week they come home, as long as it's short, gentle and on their terms. Here's what's safe at each age, and what to avoid.
25 September 2026 · 4 min read 7 dog yoga poses to try tonight with your dog Seven beginner-friendly doga poses, each with your part, your dog's part and how long to stay. Put them in order and you have a complete 15-minute session.
25 September 2026 · 4 min read Doga vs puppy yoga classes: what's the difference, and which is right for you? A puppy yoga class and a doga session both put dogs on yoga mats, but one is a one-off treat and the other is a habit with your own dog. Here's how they compare.
25 September 2026 · 4 min read Yoga for senior dogs: gentle doga for older dogs and their people Older dogs can't keep up with the zoomies any more, but they love slow, close time with you. Here's how to adapt doga for a senior dog, safely.
25 September 2026 · 4 min read How to calm an anxious dog with your breathing (and a little doga) Dogs read our bodies all day long. When you slow your breathing, soften your hands and settle on the floor, many anxious dogs settle too. Here's a simple routine to try.